Jean claude van damme films12/24/2022 At his prime, his name was on the level of other greats like Arnold Schwarzenegger, Chuck Norris and Sylvester Stallone. The Belgian known simply as Van Damme, JCVD or The Muscles from Brussels parlayed his excellence in karate and bodybuilding into one of the most successful action movie careers of all time. Jean-Claude Van Damme is a certified ultimate action movie god. This interview has been edited and condensed.The most ultimate from the Muscles from Brussels – Jean Claude Van Damme! I've had blood tests, allergy tests, to help me decide what to eat and what not to touch. I ask my grandma, I say, "Grandma, how have you been alive so long?" And she says, "It's because I eat many foods."Ĭan you see a time in your life when you might become fully a vegetarian? It seems like your philosophy is definitely moving away from meat over the years, right? If one day you want fries, you can have four or five good fries instead of twenty that taste like shit. You should go for chocolate, and go for a good one. If you're eating every hour, and eat well, then you can have a piece of chocolate. You should eat like five, six, seven times a day, and slowly your metabolism will change, and the body will retain only 30% of fat. If you eat three times a day, the body will retain like 70% of fat to protect you against starvation. You have to think like in the old-fashioned way.Īre you one of those people who likes to eat a lot of smaller meals throughout the day? The hunt is difficult, and if the hunter catches his animal, he maybe will deserve the meat. But to find an animal that has to run, you had to chase it. Years and years ago, they had to wake up in the morning and go to the woods and pick out some berries first. If you eat an egg, eat the yellow-two or three yellow, and one white. But when you go to a shopping center to buy groceries and they put it in front of you, it's meat, meat, meat. Blueberries, strawberries, all types of berries-antioxidants and anti-inflammatory. The food industry tries to fit us all into one model. That's why in the old times, our grandparents, they used to eat tomato without the skin.Ī lot of people say vegetable and fruit skins are actually pretty important and nutritious. It is microscopic to our eyes, but the tomato skin is like a wall of protection. Apple skins-you have to peel them, not clean them. Also, let me say, it's important to eat your vegetables, because all disease starts from the gut.
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